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Our groundbreaking Continuous Glucose Monitor (CGM) Coaching Program is expertly designed to empower you to take control of your own metabolic health.

What is a CGM?

A CGM is a nickel sized sensor worn inconspicuously on your body that senses real time blood sugar levels. Understanding how food, exercise, sleep, and stress impacts these levels empowers you to create evidence based changes to your behaviors. Leveraging your CGM data, your coach, and your supportive cohort, you can make lasting changes that optimize your metabolic health.  

What is metabolic health?  

Being metabolically healthy means that your body is working optimally in key areas like controlling blood sugar, managing fat, and turning food into energy. It's about keeping blood sugar stable to avoid health problems like diabetes, cancer, heart disease, and dementia. Metabolically healthy people use food for energy and burn fat to maintain a healthy weight. Achieving good metabolic health is essential for thriving in all aspects of life.


Using a CGM to manage blood sugar allows you to take charge of your metabolic health. 

Experience the Future of Health Optimization with Our CGM Coaching Program

Metabolic dysfunction is a product of your daily choices. Your lifestyle is the culprit and the cure. 

How The CGM Coaching Program Works

A new path to a fitter, healthier you.

We run small groups (cohorts) through an eight week coaching program that teaches our clients how to get the most out of a constant glucose monitor (CGM).

Clients download an app to their phones that receive CGM data. This data shows us our unique metabolic response to food, sleep, and stress. 

With the help of an experienced Medical Board Certified Health and Wellness Coach (NBC-HWC), cohort members interpret CGM data and create new behaviors based on their individual responses to food. The CGM acts as an accountability partner, giving instant feedback, and the cohort provides social support and behavioral accountability throughout the program. The cohort guides the members through 8 weeks of progressive lessons on how to shape their environment and behaviors for lasting beneficial changes in metabolic health. 


At the end of 8 weeks, client will have an understanding of how to continually modify their lifestyle for improved metabolic fitness. Clients will have gained an understanding of which healthy behaviors lead to more energy, less fat, and better performance. 

Once you sign up, you will receive a prescription for the CGM and instructions on how to order before and after metabolic panels. CGMs require a prescription, which we will provide, but the CGM cost is the clients responsibility. Each CGM costs about $40 without insurance and lasts 14 days. The first CGM is free with a manufacturer coupon.


The cost of the CGM coaching program is  $397*



We don’t take insurance for any portion of this program. 


It's not necessary, but we recommend a 3rd part app aside from the free CGM manufacturer app. The robust 3rd party app runs $80 for 2 months. 


We also recommend a metabolic lab panel that costs $178  for 2 tests ($89 baseline & $89 follow-up). 

Once you sign up, instructions will be sent on how to order and picking up your CGM,  how to order your labs, and any other details necessary to get started. 

Healthy Food

Coach Paul Southern, NBC-HWC

Areas of expertise

Wellness, Nutrition Coaching, Weight Loss, Strength Training, Sports Injury, Corporate Health, Executive Coaching, Transformations, Fitness


Hawaii Pacific University Pre Med

Park College Liberal Studies Magna Cum Laude

USN/USMC FMF Corpsman (8404), Naval Instructor (9502)


At Reactive Inc., we strive to make health and wellness accessible to everyone. Our personalized health coaching programs are designed to give you the tools and support you need to start your journey towards a healthier lifestyle. We work with you to create a customized plan that fits your unique needs and lifestyle. Our team of experienced coaches will be with you every step of the way, providing the guidance, accountability, and motivation needed to make lasting changes.


Join Us

This is more than a program; it’s a step towards profound health transformation. If you’re ready to take control of your metabolic health with the support of a coach and a community behind you, secure your spot today. Spaces are limited to ensure personalized attention and a cohesive group experience.



Special Note on Users of Insurance

CGM Coach products & services are sold strictly on a cash-pay basis, and no insurance payments will be processed or accepted. Please do not attempt to request reimbursement for Services through your insurance provider. You agree to pay the full cost directly for any products and services purchased with CGM Coach.


CGM Coach is not a Healthcare Provider

CGM Coach is a health, wellness, and fitness coaching service that offers services designed to promote a healthy lifestyle, and help clients maintain or improve their general state of wellness. CGM Coach exists to empower clients, provide accountability, and help clients make and sustain health-related changes. CGM Coach is not a healthcare provider, and none of the services we offers are intended to be used to diagnose, treat, cure, or prevent any disease or medical condition. By using the services, you agree that you will not attempt to use or rely upon coaching services for any medical purpose whatsoever. All medical decisions you make should be made in consultation with your physician, and must not be made in reliance upon your CGM Coach.


Your Relationship with CGM Coach

As described in the section titled “CGM Coach is not a Healthcare Provider”, CGM Coach does not provide medical services. The health, wellness, and fitness coaching services provided are not intended to be used to diagnose, treat, cure, or prevent any disease or medical condition, and under no circumstances should the services be used in those ways.


Moreover, you must not attempt to use services as a substitute for healthcare by a licensed healthcare provider. You acknowledge and agree that CGM Coach does not provide medical advice, diagnosis, or treatment recommendations. You acknowledge and agree that the affiliated medical providers are solely responsible for and will have complete authority, responsibility, supervision, and control over the provision of any medical services they may offer. You acknowledge that decisions relating to diagnosis, prescription, and/or treatment recommendations should be made between you and the health care provider. And you understand that throughout any communication or consultation with a provider via the Services, you are not entering into a provider-patient relationship with CGM Coach.

By accepting these Terms, you agree and consent to CGM Coach, affiliates, or healthcare providers sending you disclosures, notices, messages, reports, and other communications which you agree are solely your responsibility to monitor. You acknowledge and agree that you will not hold CGM Coach or any affiliates liable for any loss, injury, or claim of any kind resulting from your failure to monitor, read, or interact with these communications or for your failure to comply with any recommendations contained in these communications.

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